NEW SPACE.
SAME LOVE.

Hey stranger, it’s me!!

WE’REBACK.

Tere. LIVING PILATES.
New space. Some familiar moves. A few new favorites waiting to happen. 😉

Classes begin Monday, October 5, at 1920 North Lake Avenue, Altadena, and I’m so excited to move with you again.

Press play. Come move with me.

A little discovery. A little variety.

Find your
“this is me.”

4 classes for $99

New clients only · Use within 30 days of purchase

Maybe you love the Reformer. Maybe you’ve never tried barre. Maybe you’re ready to get moving again and want a little help getting started.

Choose my 4 classes

Sound on. Let’s go.

A little hello from Tere. Press play and turn your sound on.

Three families. Your kind of movement.

What are you in the mood for?

Tap a class to take a little peek.

FOCUS + STRENGTH

CONTROL

Reformer

Spring resistance, focused movement, and time to work on strength and control.

STRENGTH + SPACE TO RESET

FLOW

Mat Pilates

Build strength and body awareness through purposeful movement on the mat.

Barre

Small, focused movements that challenge muscular endurance, balance and coordination.

Reset · Coming soon

Stretching, recovery and foam rolling—a little time to slow down and move with care. Class times will be announced.

ENERGY + A LITTLE HEAT

FIRE

Envy My Booty + Abs

Focused work for your glutes, legs and core. Bring your energy—we’ll bring the heat.

HIIT

Pick up the pace with short bursts of effort followed by recovery.

Today, I’m curious about…

Pick a mood. Let’s find a place to start.

“You don’t have to feel ready.
Come as you are.”

Your October schedule

Classes begin Monday, October 5. Explore this week’s classes and choose your movement.

View the class schedule

A little body knowledge · 01

Midlife. Movement.
Let’s talk hormones.

At She Shows Up, we started talking about hormones. Let’s keep that conversation going.

Read our little October note →

During perimenopause, hormone levels fluctuate, and sleep and mood can change. Everyone’s experience is different. Declining estrogen also makes bone health especially important.

Regular movement—including strength training—supports your muscles, bones, heart and mood. Give yourself a manageable starting point and build from there. And if symptoms are disrupting your day, talk with your healthcare professional about support.

Each month, I’ll share a little something to help you understand your body, along with what’s happening at LIVING PILATES.

A couple more things brewing…

A little time
for us.

I’m planning a workshop toward the end of October. Details soon, once everything is confirmed!

See you in
the studio.

I’ll be teaching and filming new workouts. There’s a lot I’m looking forward to sharing with you.

Your first class.
Let’s find it together.

Curious? A beginner? Coming back after a very long break?
There’s room for you here.

Say OCTOBER to Tere →

Opens an email. I’ll help you choose where to start.

Can’t wait to see you. ♥
xoxo, Tere

WE’REBACK.

Find your“this is me.”