26NOVEMBER · THURSDAY
$14Thanksgiving
Barre
Thursday, November 26
9:00 a.m. PST
Staying committed & fit through the holidays
A little
movement.
A little time
for you.
November’s here, and the calendar is filling up. Let’s keep a little space for you in it. Some strength, a good stretch, and a familiar face at the studio.
You don’t need a perfect week. Let’s find a mix you’ll enjoy coming back to.
xo
Tere
Your little corner of Altadena.
A couple of dates for us
Holiday movement.
Let’s celebrate.
A little time for yourself before the celebrations. Both holiday classes begin at 9 a.m. PST.
Thanksgiving
27NOVEMBER · FRIDAY
$14Black Friday
Envy My Booty
Friday, November 27
9:00 a.m. PST
Your weekly movement mix
Find your
“this is me.”
Think strength and conditioning, Reformer Pilates, mat or barre, and time for mobility and recovery. Your mix can change with your week.
CONTROL
ReformerAthletic Reformer
Spring resistance, focused movement, and time to work on strength and control.
FLOW
Mat PilatesBarre
Purposeful movement, muscular endurance, balance, and coordination.
FIRE
Envy My Booty + AbsHIIT
Glutes, legs, and core, with options that pick up the pace.
STRETCH
Abs, Roll& Stretch
Core work, foam rolling, and feel-good stretching. A little time to slow down.
A LITTLE OF EACH1 CONTROL + 1 FLOW + 1 FIRE
ADD SOME SPACE TO RESETYour weekly mix + STRETCH
“No one formula fits everyone. Try different mixes and see what feels right for you.”
A little body knowledge
Strong through
the busy season.
At She Shows Up, we started talking about hormones. Let’s keep that conversation going.
During perimenopause, hormone levels change, and sleep and mood can change too. As estrogen declines, bone health deserves attention. Strength training and weight-bearing movement, like walking, can help support your muscles and bones.
A useful goal for adults is 150 minutes of moderate activity across the week, plus strength work on two days. You can build up gradually and break movement into small chunks. A short walk counts.
For the holiday weeks, choose a routine you can return to. Make room for recovery and sleep, and adjust the effort to how you’re feeling. If symptoms are getting in the way, your healthcare professional can help.
Read more: Hormones and midlife · Menopause and bone health · Movement for your bones · A manageable activity goal
A hello from Tere. Press play and turn your sound on.
A little hello, from me to you
Let’s find your
November mix.
Tell me what you’d love a little more of: strength, energy, or time to stretch. I’ll help you choose where to start.
I’m also working on new workout videos. I’ll share them when they’re ready.
Say NOVEMBER to Tere →Can’t wait to see you.
xoTere